I've notice alot of people talking about BMR and TDEE? what are these and how are they calculated? Also MFP put me on a 1600 calorie diet. I'm currently at 223 lbs trying to get down to atleast under 200. But I find that this calorie level leaves me SOOOOOO hungry all freaking day. No matter how much water i drink or how…
I just wanted to introduce myself! My name is Jennifer, Im 25 and currently weighing in at 215 lbs. I have just started my mission to get to a healthier weight of 170! I have started going to the gym every morning before work and I am trying to eat better. I'm looking for some new friends that can help with motivation. I…