How much Protein per day?
Im a 33 year old guy... 6' 200lbs. In the past 2.5-3 weeks, I've lost about 6-7 pounds. Im tracking everything I eat on the food tracker here, I absolutely love it. Each day, it tells me I can have ~1600 calories & 60 grams of protein or so. Every day, Ive consumed more protein than that although Im usually at or below my…
