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Using weights during exercise
I don't have any weights at all at home & have been using Exercise DVD's which regularly use them, how much of a difference do they really make? Is it worth my while investing in them? Will it really negatively impact doing the same actions as the DVD in which they use weights - without using them? I know weights will have…
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Progress Pic
So last week I lost nothing, so I was feeling quite down. So I made a progress pic to see if theres been any physical change since when I started, to try to get me motivated again, this is what I came up with - I'm pretty proud of this given the time frame and cheating sometimes :) Still got a long way to go, 16 pounds to…
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Hello!
Hey there :) ! I'm Lisa, 20 from Scotland. I'm a student and love junk food maybe a bit too much I hope to lose 16 pounds in the next couple of months to get to 130 pounds! sooo... hi!
