Using weights during exercise

n0shitsherl0ck
Posts: 24
I don't have any weights at all at home & have been using Exercise DVD's which regularly use them, how much of a difference do they really make? Is it worth my while investing in them? Will it really negatively impact doing the same actions as the DVD in which they use weights - without using them?
I know weights will have atleast a bit of an effect if they're widely used; but how much?
I know weights will have atleast a bit of an effect if they're widely used; but how much?
0
Replies
-
bump? an answer for this at all would be amazing0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 454 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions