went for my 2nd 5k run this evening (4 days after the 1st), really pushed myself (too much at the start) and suffered badly between the 3k & 4k mark having to slow to walking pace for 30 seconds on two occasions but even so I still improved a lot on my 1st run and even managed to pick up the pace in the last 1k. Here are…
I went for my 1st run in nearly 20 years on Friday (5k) and although I felt great (strength in my legs seemed fine it was the cold air on my chest that hurt) straight after the run the next morning I was really sore (just thighs) & Sunday I was even worse. It's tailed off quickly today (Monday) but I still don't think I…
Hi, Went for my 1st run for almost 20 years (I'm 36) on Friday (5k) and although I am still aching two days later I am itching to go again once the muscles are no longer feeling bruised and my question is what is the best website for finding running events in the UK. I intend to keep running until I can do a decent 5k time…
Hi, I am 36 and have been going to the gym for the last month 3 times a week doing 60 mins of cardio (2 x 30min) on the recumbent bike & cross trainer. My resting HR yesterday was 51 bpm with BP of 122/78 When I work out my HR "peaks" at 170 on Cross trainer and 160 on recumbent bike (and I feel great during workout at…