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Went for my 2nd run today, would love feedback on stats
went for my 2nd 5k run this evening (4 days after the 1st), really pushed myself (too much at the start) and suffered badly between the 3k & 4k mark having to slow to walking pace for 30 seconds on two occasions but even so I still improved a lot on my 1st run and even managed to pick up the pace in the last 1k. Here are…
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Sore 3 days after my 1st run
I went for my 1st run in nearly 20 years on Friday (5k) and although I felt great (strength in my legs seemed fine it was the cold air on my chest that hurt) straight after the run the next morning I was really sore (just thighs) & Sunday I was even worse. It's tailed off quickly today (Monday) but I still don't think I…
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Best website to find running events?
Hi, Went for my 1st run for almost 20 years (I'm 36) on Friday (5k) and although I am still aching two days later I am itching to go again once the muscles are no longer feeling bruised and my question is what is the best website for finding running events in the UK. I intend to keep running until I can do a decent 5k time…
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Resting HR & Training HR
Hi, I am 36 and have been going to the gym for the last month 3 times a week doing 60 mins of cardio (2 x 30min) on the recumbent bike & cross trainer. My resting HR yesterday was 51 bpm with BP of 122/78 When I work out my HR "peaks" at 170 on Cross trainer and 160 on recumbent bike (and I feel great during workout at…
