Hello I'm trying to lose weight and tone up. But I keep hearing different things can you please help.
Good morning, I'm here looking to lose 35 pounds and to tone up and build muscle. Feel free to add me as a friend the more support the better for all of us. I just complted my first week of insanity and I'm looking forward to week 2.
Hello I'm 5"11 243 I want to lose weight and tone up. I just started insanity and I want to know how many calories I should take.