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Should be eating back my burned calories?
Hello I'm trying to lose weight and tone up. But I keep hearing different things can you please help.
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Newbie looking for friends!!!
Good morning, I'm here looking to lose 35 pounds and to tone up and build muscle. Feel free to add me as a friend the more support the better for all of us. I just complted my first week of insanity and I'm looking forward to week 2.
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I need help with Calorie intake
Hello I'm 5"11 243 I want to lose weight and tone up. I just started insanity and I want to know how many calories I should take.
