I need help with Calorie intake

Battabing1129

Hello I'm 5"11 243 I want to lose weight and tone up. I just started insanity and I want to know how many calories I should take.

Battabing1129

How many calories should I be eating? And should I be eating the calories I burn from my workout?

trogalicious

http://scoobysworkshop.com/accurate-calorie-calculator/
or
http://www.fat2fitradio.com/tools/bmr/

BOOM!

Figure out your intake there.
Pick up heavy things.