I am 5"3 and 182lbs and I have struggled for years with my weight I need all the help and motivation to get to my 150lb goal please help
I am 5"3 182lb and I have struggled with my weight most of my life I really need all the Help and motivation I can get my goal is 150lb I am torn between eating a balance diet or Keto to help reach my goal. I have tried Keto in the past but I tend to cheat please help