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Dukan Diet wieght gain??
Hi was just wondering if anyone else has had the strange phenomena of gaining weight whilst on a carb restricted diet? I have gone back to counting calories, but was following the dukan diet and even during the attack phase I lost no weight although I found it hard to eat my calorie goal and even put on a couple of lbs. It…
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how many calories in a fly?
Hey, I've been hitting the tracks running and cycling which is not only really enjoyable but feels greats being outdoors, one small problem...I live in the country and so insects are aplenty, which means I get constantly bombarded by our buzzing friends, which often ends up with one or two being inhaled! Not only…
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muscle cramps and reduced salt
Hey any fitness instructors who might be able to give me some advice? I recently started to put some effort in upping my exercise. I work full time have another part time job and 3 kids, so time wise I'm really limited to daily power walks with my dogs, but keen to keep my metabolism moving as I'm on 1200 cals a day and…
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Any thoughts on the 'water myth'?
Hi there, I am relatively new to MFP and finding it really helpful so far, one of the things I have been a bit lax on is drinking water, although I think I take in enough fluid during the day with my food choices and other drinks I have read that there is no definative guidance on how much fluid we take in and whether it…
