Hey everyone! I've been going around in my head about this one. I did a lot of cardio yesterday, fo me anyway, just getting back into things... I took two walks..all together probably about a mile and a half. And I did some circuit training.. The question I have is, should I rest today or incorporate some light exercise?…
Hi, I'm Cassie. I've been using MFP for a few years now, but I don't think I ever really used the community before. Two years ago, I began a weight loss journey that came to a screeching halt! I lost about 30lbs...but then, due to psychiatric issues, other medical issues and a dislocated knee..I quickly gained it all back.…