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I'd like to loose 14lbs in 6 weeks. Any ideas on how to do t
My title says it all people. I train 5 times a week at the gym. My diet is not as strict as it should be, some days im good some days im bad. I'd like some advice on what i should be eating/not eating? Thanks :smile:
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How should i control my calorie intake?
I only joined MFP 11 days ago and i am finding it really good. However even though i am always under my calorie intake and i am working out 5 times a week i am not loosing the weight on the scales. I do feel lighter in my clothes though. So, i was wondering if you guys can help me figure out something. On your dialy…
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Hi, im a newbie
Hi i'm new to myfitnesspal Thought i'd say hi to everyone. Would be nice to share ideas of recipes, exercises and just general tips in making this thing work once and for all. Its good to be a part of a group and to motivate each other. :smile: :smile: :smile: I am loving the website and iphone app and i've already got 4…
