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Discussions

Lactose intolerant
I am becoming more and more lactose intolerant. Right now it is just milk that gives me aches and pains in my stomach. I hear soy isnot good for you, what else is ther that tastes good, that is good for you. My other alternative would be no dairy at all. Please help!
fat vs. calories on the nutrition label
Which is the better product to eat? You have two kinds of something. One is lower in fat, the other is lower in calories. I find this in everything I look at, and it makes my decision difficult as which to get.