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The difference of a good diet
It isn't the biggest transformation but its the first time i've taking a progess pic and noticed a big change. There is 6 months gap between the two but i have only been counting calories and trying to lose weight really hard in the last month. The main difference i think is the bloating, because there is actually only 4kg…
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16kg by winter!
Hello everyone :D So i live in Australia and we are currently in the middle of summer (and i'm dying from the heat!) but since there is 4 months until winter i have set a goal for myself to lose 16kg by then which will get me to my first big weightloss goal of 65kg (143lbs) so if there are any on other people who are in…
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Under calorie goal and full
I'm 20 years old, 188lbs, 5ft 6in. My calorie goal is based on TDEE - 20% which is 1700calories a day, I am eating around 1300calories and feeling full/satisfied but I just wanted to know if I should force myself to eat the extra calories or eat larger calorie healthy meals?? I am also exercising once a day and on average…
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Stay at home mums
I'm a stay at home mum with a 5 month little boy. I have an elliptical which I don't mind working out on but when I do a 40 minute workout by around 30 minutes my baby will start winging and having a sook which makes the already hard last 10 minutes like 1000x worse so I like to wait for the dad to be home so he can watch…
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May Water Drinking Challenge!
I don't know about you guys but I find drinking enough water REALLY hard so I thought I'd start a challenge :D All you have to do is write your daily, weekly, or monthly water goal it can be in cups, litres, mls or oz if you're country has a different measuring system just google the translation eg. '8oz to mls' and google…
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MFP Exercise Burn
Are the 'calories burned' supplied by MFP accurate? for example I use the elliptical and it says I burn of 500-ish for 40 minutes of work
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Blogilates
I've always loved Blogilates videos on youtubes and have recently downloaded her app which has a beginners 30 day challenge on there for .99c... is anyone else doing that challenge? or using her videos??
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In desperate need of friends :D
I'm Julia, I'm 20 years old, a mother to a little baby boy and trying to go from 86kg (189lbs) to 60kg (132lbs) and I really need some friends on here :D so add me please, don't care if your male, female, old young, gaining weight or losing it... just add me please :)
