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I made goal!! And celebrated by gaining 80 lbs.
I lost 95 pounds, Felt GREAT. As a treat I thought I'd take a few days to celebrate and eat some old favorites. Well, a few days turned into 2 years and here I am....quite the celebration eh? Put 80 back on. sigh Anyone else done that? So here we go again. I'm looking for friends that don't mind hanging out with a…
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Anyone else fill out food pages a week in advance?
RELAPSER here. Yes, I lost 90 but I gained 80 of it back, I've been thinking about the things that made me successful the first time and I thought I'd see if anyone else does it. Filling out my menu a week in advance was a BIG help to me. It's a just before grocery store activity. I build a menu, check for calories,…
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HRM vs Runtastic. Is either accurate?
OK. I just finished a long walk and runtastic says I burned 1,027 calories. My Polar FT7 says I burned 1,646. I prefer to believe the Polar (of course). But, 620 cals difference? Anyone know if the FT7 is more accurate since it actually measures heart rate?
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What % carbs, fat and protein is optimum for weight loss?
OK, I'm tracking and even asking questions like "What's the healthiest 400 calories I can add to supper today?" That question lead to another,"What's best % of macronutrients"? (carb, fat, protein) That lead to what you are trying to accomplish; weight loss, bulking, ripping....... I'm in too deep and don't know what I…
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Looking for friends & support
Hello everyone. I started myfitnesspal yesterday and I'm looking for friends. I've done Weight Watchers, SparkPeople, Juicing, and a few other programs. Each of them worked until I stopped. apparently 'stopping' is a problem :) This time I plan to surround myself with motivated people facing the same challenges and…
