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lightheadedness?
I haven't see anyone mention feeling lightheadedness. This has been happening to me ever since I started dieting a year and a half ago. Happens in the afternoon. I always have my snack then and it goes away. I'm not under eating, in fact, I could not eat under 20 carbs. I averaged 25 to 30 and kept at that rate throughout…
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sugarfest
Birthday party today. Avoided chips,cake,ice cream,subs. Filled the void with two whiskey and flavored, carbonated water, and later a glass of red wine. Then came home and ate a3 squares of trader Joe's choc., and two whohnucookies that are my husband's hate it when I control the urges then fall apart. I think you can hold…
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Myfitnesspal and Low Carb lifestyle
New to myfitnesspal (tonight) and to this Atkins group. Been on Atkins plan for 1.5 years and lost 40 # and am working on maintaining. My question is how you use myfitnesspal to monitor your carbs. This site does not have the correct carb count in their food database. I eat about 50 net carbs a day to maintain. If I go…
