lightheadedness?

livinglc

I haven't see anyone mention feeling lightheadedness. This has been happening to me ever since I started dieting a year and a half ago. Happens in the afternoon. I always have my snack then and it goes away. I'm not under eating, in fact, I could not eat under 20 carbs. I averaged 25 to 30 and kept at that rate throughout my weight loss. I'm averaging 50 for maintenance and can not go over that without gaining. Yet I still sometimes have the lightheadedness. Anyone else ever have this?
I'm now tracking calories too and average 1300.

rdonald57

I dont have any feelings of lightheadedess but i do take fish oil and multivitamins to head off any problems with not enuff variety in a diet that restricts some fruits