I suffer from terrible pain in my hips when I move from sitting to standing and when I move from laying down to sitting up. I stopped exercising almost 2 years ago due to a lot of reasons... but now I want to go back to exercising. Anyone have suggestions for exercising with hip pain? Thanks.
Hi -I lost 77 pounds a few years ago through diet and exercise. And I've gained most of it back. I am starting over again - but this time I am in full menopause mode - with all the nasty effects! Every single day is a struggle. I'm wondering if there anyone else out there in the same situation? If so, add me as a friend so…