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Protein & Carbs
Hi! Thanks for taking the time to answer questions! My trainer at the Y has suggested for my 3 main meals to limit carbs to no more than 40g and to have at least 30g of protein per meal. What do you think of this? I'm currently at 1800 calories per day. I've lost 35 pounds so far and hoping to lose another 35 and then I'll…
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Christmas NSV
I have lost about 20 pounds so far, hopefully on my way to around 100 total. I saw many relatives this past weekend, a lot of them I see only a couple times a year. One aunt gave me a hug and whispered to me that I look great. Another aunt was talking to me away from other people (she didn't want to say anything in front…
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New to MFP!
Hello everyone! I've been a member of MyFitnessPal for a little while, but really started using the tools here in August. It's wonderful and has been so helpful. I've already lost 6 pounds (as of last week...I'm weighing myself on Friday mornings so I don't know this week's results yet). I just want to say "Hi!" and ask…
