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Retro aerobics?
I feel like doing something different today, plus it's something funny to watch while I work out. Does anyone know what we're the good aerobic work outs to do in the 80s. I actually even have a pair of leg Warmers. Thanks for your help
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Men, need you help
Hey guys, I'm training my guy just on what iv been doing and what I have seen results from, plus he's in the army so has PT 5 mornings a week. The issue is he is not seeing any results, his core is strong but just can't budge the fat from the stomach. Do guys need to train differently to females? Is there any tips you…
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Hi all
Hey, I don't really know what to say that wont bore you. I have a pretty bad health history, since being in South Korea I've become depressed about being stuck here and do nothing. We are here with the US Army (my partner is army not me). I'm trying to lose the weight I've gained, I'm not big but my pants don't fit me and…
