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Looking for CT friends!
Hello everyone, any ladies out there from CT? Looking for friends and support from women who have similar goals and live close by for info and connections to groups or classes or anything fitness in Connecticut!
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What's your daily calorie goal?
Hello community! I just started back up after 2+ years off. I have a 10month old and want to reboot my weight loss to get rid of this excess baby weight and then some. I updated my profile and want to know how realistic the daily calories for you have been. I have been recommended just over 2000 because I'm hoping to start…
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Females with 50+ lbs loss with Hasimotos
Looking for advice from any women who are hypothyroid and have had success losing weight. Was there any foods you did or did not eat? What was your daily calorie intake? Did you eat more or less then the suggested daily amount? Did you cut back on certain foods like dairy and wheat? What helped you be successful? Thanks…
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Ladies! Looking for friends and motivation!
Hello everyone! A quick bit about me. I have been apart of MVP for years but never kept up with it. I'v had some very big ups and downs and have let myself spiral out of control. In just under a week I will turn 26 and Iv never been this unhealthy. I need to lose approx 70 lbs and I'm looking for others who have similar…
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Obesity and Lifting For Women
Hello everyone! I have some questions about lifting to lose weight. I bought the book New Rules of Lifting for Women, and I have a a concern about being obese and lifting and if it's a good method, I love squats and working my arms I'm just scared to start a lifting routine and not lose the fat but build the muscle…
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Anyone who started around 198 and 5'4"
Hey everyone! I find that I get super motavated when seeing how well others weight loss is going. SOOO anyone who started around my weight or is just starting out, some advise, recommedations for getting started, what to do for excerise or eating and any before and after picks would give me some help along the way! Thanks…
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Supplements and such...
I really want to get some feed back on supplements, protein powders, green tea pills etc. What is the load down on such things. Is it good to use supplements like Fat burners or Green Tea pills. Do protein powders help? I want to do my weight loss as natural as possible and have heard good and bad things. But also need a…
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Jump Start to a Re-Start!
Hello everyone! My name is Stephanie and I'm 24 years old and am in need of s serious re-boot. I have tried countless times to lose weight. since around the age of 14. I was successful once and lost 30lbs but after my first year of college I gained it back and have yet to lose more then 15lbs at a time. I have a bad habit…
