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Jillian Michaels Banish Fat, Boost Metabolism results?!?!
Hi everyone! I'm wondering if anyone had good/bad results with the Banish Fat, Boost Metabolism DVD?! If yes, how often did you do it?! I'm starting another round of the 30DS this weekend followed by the Ripped in 30 after the 30DS round and wanted to incorporate the BFBM DVD around 3-4 times a week together with it.…
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Friends for support!!
Hi All!! I've been on MFP for 10 days now and am obssessed with the community and message boards! I would love to add more friends thou to get more support and help each other thru this journey so please feel free to add me!!! I get so much inspiration and motivation from you all so THANK YOU!!!
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Question about calories & exercise
Hi All! I'm new to this website and have a question regarding the calories and exercise. So the website told me I need to eat 1,200 net calories a day. Yesterday for example I ended up eating 1,150 (1,515 from food minus the 365 from exercise). Am I doing it correctly? I use a heart rate monitor to be accurate on my…
