lzvbeantown Member

Wow 151 is amazing! I'm jus restarting again as well.

Just restarted today as well. We can do it!

I am doing it 3 times a week together with the shred, started it last week. I use a hrm and burn around 700 calories when I do it and more when I push myself to the limit. I am loving it!

Thanks so much everyone! I started the 30DS today again and will be alternating the levels this time. I will get the BFBM DVD on tuesday and can't wait!!

anyone?!?! bump!

feel free to add me too... and anyone else too!

you can add me too!

Hi All! Massachusetts here! Started about 2 weeks ago, feel free to add me!

Hi! I've been doing this for almost 2 weeks now. Feel free to add me!

me too!

feel free to add me!

I just started last week too. Everyone feel free to add me!!

BBQ ribs and seasonal summer beers!!!

So from this calculation my BMR came to 1485. I'm very active so I multiplied it by 1.6 for a TDEE of 2376. If I deduct 20% to lose weight I get down to 1901 calories a day. So is that what I should input on my calorie goals and then not eat the exercise calories?

Thank you so much for the info!!! I have around 15 lbs to lose so I have changed my goal to 1400 calories a day since it's the sedentary TDEE -20% and then I will input and eat my exercise calories. that should do the trick!

the only thing I don't understand is - My TDEE is 1786 (sedentary and then I add manually the exercise I do) so my goal would be 1429 (TDEE - 20%), correct? why does MFP puts me at a 1200 calories?

the only thing I don't understand is - if my BMR is 1488 as the calculations point out, and everyone says I need to eat at least at my BMR then why do MFP puts me at a 1200 calories? My TDEE is 1786 (sedentary and then I add manually the exercise I do) so my goal would be 1429 (TDEE - 20%), correct?

the only thing I don't understand is - if my BMR is 1488 as the calculations point out, and everyone says I need to eat at least at my BMR then why do MFP puts me at a 1200 calories? My TDEE is 1786 (sedentary and then I add manually the exercise I do) so my goal would be 1429 (TDEE - 20%), correct?

Hi guys, I'm also new here and have one simple question - when you say you're eating 1500 calories a day is that the net one after you deduct the exercise? I'm a bit confused on that... I play tennis and in one training session I can burn 700 calories (measured with HRM) so I usually am below my net of 1200 at the end of…

Thank you so much guys!!! I will stay close to my MFP calories after working out and then see how it goes then!