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My fat loss plan! How does it look?
Hi guys! Following from a another thread ive come up with a basic outline. My info, powerlifting for 8 years, bf 30% 5ft7, 245lbs, want to get down to 200lbs. I have a lot of muscle and just want to shred down to about 15% so i can look good for my holiday in july. Calories will be at 2300-2400, lifting 4 days a week and…
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30% bodyfat to 15%... HOW?!
Hi guys! Long time user of myfitnesspal user but first time poster and complete newbie to fat loss. Some background info on myself: 25 years old, been powerlifting since I was 18 and around 30% bodyfat and im 245lbs. I want to make a change in my life, im no longer happy with my flabby physique and would like to lean out…
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Describe your ideal date!
Okay so feeling a little soppy and romantic today haha... My ideal date is sitting in a quiet restaurant with only a nice meal and conversation so we can really get to now each other... dunno why but I find it an entertaining idea lol... anyway back to man time grrr pump iron
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Any UK people? looking for friends :)
heya anyone aged 18-25 from uk interesting in being friends? im 21, male and currently a student finishing up my last year. would like some friends for motivation and friendly chats thanks!
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Any Greek Cypriots in the UK?
Would any Greek Cypriots be interested be interested in being fitness pals? In for motivation and friendly chats :) Andy-
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Looking for motivational friends :)
hey all im Andy, i'm 21 and currently a student in the UK finishing up my third year. i'm a GYM rat use this site a lot to monitor my protein intake, looking for enthusiastic and positive people ages 18- 25 to share the healthy experience with :) Pm me if you wanna be friends!
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aspiring body builder :)
Hey all! I joined this site a few months back and its been great! and now I've just discovered the boards so you'll be seeing a lot of me :) My name is Andy I'm 21 and currently a student. In my spare time I am an amateur body builder so this site comes in well handy as I can count the macro nutrients. Would like to friend…
