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Am i squatting correctly?
Hi, I have looked this up on the internet so much so i think i should be squatting right!....apparently when you squat your glutes are meant to burn is this right?? Because i keep my back straight, feet straight shoulder length apart, head forward, but it is always the muscles in my thighs which hurt when i'm done....
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Does gaining muscle mean you go up in clothes sizes?
I apologize if this sounds like a stupid question but..... I have started doing squats, etc on non consecutive days of the week, combined with cardio about as often. I'm currently a size 12, my muscles aren't going to get huge obviously because i'm not training all the time, so I assume this means i'll be gaining muscle…
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Fat on waist - Due to particular food group?!
I know that you can't spot reduce fat from exercise. But i was wondering if carbs or soda or another food group could cause fat to build up on the waist area. My stomach is quite flat with a bit of podge but the fat seems to go right under my breasts on my waist it's really strange! It sort of looks like i have 2 abs but…
