Hey guys, I'm new. Gained 10lbs after my best friend died just eating and not working out any more. I'm trying to shed it but I'm both very emotional and a sleep eater!
Hey guys, I just switched from a different site so my journal isn't incredibly helpful, I'm just sort of looking for support and suggestions from new people at this point. I work out 60 minutes 5 days a week and then teach fitness for 2 hours 2 days a week. I have a lot of muscle, but don't seem to be getting leaner. I…