Hi! :smile: I’m seeking to lose ~2 lbs/week. After inputting the necessary information into MFP, I was allotted a 1,200 calorie/day quota. :sad: With regards to exercise, I plan to work out 6 days/week for ~60-90 minutes/day. MFP calculated that I should lose up to 468 calories/day or 2,810/week. As you know, whenever a…
Hey there everybody! I recently signed up on MFP over the weekend after joining a gym. I finally decided that I really need to work on exercising regularly and eating better in order to trim, tone, and tighten. I just want to feel good about myself and how I look… especially since summer and the warmer days of spring are…
