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New Plan
Have anyone tried the grapefruit diet? I'm looking for something new to jumpstart my weight loss....Also any ideas on losing weight :flowerforyou:
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eating back calories
I'm confused are you supposed to eat your calories back after exercise. If not I have been snaking just because at the end of the day. I don't want to be in starvation mode. HELP!
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Sagittarius
Okay Sagittarius its almost our birthday and I know alot of you want to look hot for that day or weekend. Lets start a weight lost challenge beginning today. Add me as a friend and we can do weekly updates and just give each other tips and motivation. Its going to be a challenge because of thanksgiving but we are a fire…
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Newbie
Hi Im a 27 african american female new to this site. I hope that I can find some help and motivation. I am trying so hard to lose weight I hate to eat because I feel like that is my biggest problem. I just wish I could find a comfortable eattiing schedule that I can stick to and become a life habit. Looking for new friends…
