kello2005

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Discussions

Optimal caloric intake?
I'm sorry...I'm sure this has been posted a million times (I searched and came across info that only confused me more). How many calories should I be eating? I'm 5'9 and currently weigh 160lbs. I'd like to weigh 145lbs. I'm starting the couch to 5K program tomorrow. When I put in my info into the app, it came back at 1,600…
Breastfeeding and calories
Hi, I am 8 months post partum and I'm dying to get this extra weight off. I have not been one of the lucky ones who sheds the pounds through breastfeeding, my weight is just hanging on. Yay. I'm 5'9 and weigh 186lbs. I'd like to be down to 160lbs. I read that when breastfeeding it's important to eat at least 1800 calories…