Asrafel1337

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Post Workout Recovery
Figured it made more sense to put this under the nutrition section since it seems more food-related than workout related... to me at least. I'm looking for suggestions on additives for my post workout shake to help with recovery and help speed away the soreness. I wrestled in high school, and even in the years that I…
A week in and off to a good start
Hello all, My name is Brandon and I graduated high school, in 2001, at a wrestling weight of 185. ... Cut to late-2011, I was discussing body weight with friends that I thought were fat... come to find out they only weighted about 10-20 pounds more than me, which was a major shock. I weighed about 280, had weighed that…

Asrafel1337 Member

Discussions