Hi all I am trying to find out if anyone knows what kind of workout im getting by using the proform r-930 i recently baught it at a yard sale so i dont have a instruction book telling what the workout is. It loooks like a excersice bike but you push and pull instead of pedal like a bike. I really want to know so that I can…
Hi all, Im new to my fitness pal and am looking for friends and support...I am a mother of 5 my last two were twins and thats when i reall packed on weight,And its been so hard to get off i have failed diet after diet! I eat when i'm stressed and thats alot lol.:sad: Any tips and advise is apperciated. Feel free to friend…