Proform R-930

Options
Hi all I am trying to find out if anyone knows what kind of workout im getting by using the proform r-930 i recently baught it at a yard sale so i dont have a instruction book telling what the workout is. It loooks like a excersice bike but you push and pull instead of pedal like a bike. I really want to know so that I can log it into my mfp excersice log!! Thanks in advance,
CHUNKYMAMA77:tongue: