I have been overweight for so long...All my life, I have tried every diet known to man & I think my problem with hunger is not knowing the difference between true hunger vs. habit vs. just wanting something to eat. I JUST had a 1 cup bowl of cereal & I could go to eat again. Is it true hunger or just in my head....How do…
I am having such a difficult week. I have been STARVING all week. I am not doing anything different than I have done for the last 3 weeks. I even had mcdonalds wednesday & had went over 596 calories, so I had to work out for over an hour. Then Thursday I went over 200 plus calories & my legs hurt so bad from Wednesday I…
I have been using this site for about 2 weeks now & I just love it. I love to see all the positive things everyone has to say to each other. I really struggle with motivation & willpower so any help would be appreciated. I have tried EVERY diet under the sun & have been over weight since I was in grade school. If any one…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…