K3LLYSU3 Member

so I assume its not instant rice. Whole grain rice? Is it a tablespoon of yogurt?

these sound soooo yummmy! Thank you :)

Good for you! You are doing sooo great!! We appreciate your support as well!! Keep up the good work...Kelly

You are THAT girl!!! Dont ever forget it either. He sees what you dont.... :)

yum... sounds & looks very good. Thanks for sharing!

sounds really good, how do you do pineapple upside down??? no cake just jello

sound good thanks for sharing....

dont look at the long road ahead, just focus on everyday. You have done very well thus far. Keep up the good work You can do it...

You have come to the right place, there are a lot of great people out there willing to help you on this journey. Good luck. If you want you can friend me. Kelly

Maye your not getting enough calories, are you eating your calories you earn from exercise? Hows your sodium intake, could yopu be retaining fluid? Remember muscle weighes more than fat.

OHHHH thank you!!!

Hello crissy, you have came to the right place. There are so many wonderful people ready & willing to support you. Good luck on your journey & if you need a friend you can add me....Good luck, Kelly

good luck Erica.. you have came to a great site & you have done a fantastic job this far. keep up the good work!!!

logging in every ounce of food you eat really makes you realize how much we over eat or over ate!!

Same thing here to EVERY night!! Perfect ALL day & as soon as I get home I look for "something". I cant stand it. Good luck to you & if you figure it out let me know!! Kelly

good job.... keep up the good work!

well thank you!! good luck to you too....

thanks for sharing!! sounds soooo good!

Keep your chin up. You have came to the right place for support, there are sooo many great people here for each other. Good luck with every thing & feel free to add me if you would like. Kelly

Take care of those babies first...They need you. A couple days & you will be back on track just dont loose site of this for your self. But in time, we will all still be here for you. I hope they are feeling better soon! Kelly

I am the same way, I do great all day but I save my calories for dinner because I know thats my big meal. But I dont usually go over calories. When you have that many calories left you should be fine. Plan more what is for dinner & measure everything out & no seconds. A large glass of water before dinner helps to.

good luck!You can do this, its a great site with lots of support! Feel free to add me if you would like!! Im Kelly & I live in New York

sounds good...thanks :smile:

thank you

welcome...It is a great site. Feel free to add me if you would like....Kelly

welcome to a great site, it has been very helpful for me. There are so many great people to support you on your journey. You can add me if you would like....Kelly

I have 3 meals with 2 snacks inbetween Always oatmeal bfast, Smartones meal with an apple, yogurt in between

Yes I drink lots of water only, I am due to start in one week, but OMG ive never notice hunger like this!

I am allowed 1700 & some with out exercise

good fo you you are heading in the right direction! Good luck & welcome to a great site!!!