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Looking for 50 year old friends
So - I just turned 50 (even as I type that, it doesn't seem quite real). I am back on the weight loss journey, hoping to lose 50 pounds. I have an office job, so my days are mostly spent at my desk. I am looking for similar friends for motivation and support.
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Eating Below BMR - Advice Needed
I am hoping to put my mind at ease and that I am doing this correctly - My BMR is 1545 My TDEE (according to thefitgirls.com) is 1852 with little to no exercise. I am planning on eating back my exercise calories. If I subtract 20% (370) from my TDEE my calorie goal is 1482. Should this be lower than my BMR??? SOOO…
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H2O
How much water do you drink?? Can you see a difference on the scale when you drink more?
