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Love!!
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Yummy!!
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Here is a good link to use when calculating: http://www.fat2fitradio.com/tools/bmr/
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46 years young here - mind if I join in?
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My scale was very inconsistant - changed the batteries - same thing. I purchased a new scale at Target ($30) and now, it doesnt matter where I stand, or how many times I weigh myself, the number is consistant. BEWARE though - my old scale had me weighing 5 lbs less than the new one :(
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Thank you for the feedback - any ideas how long it will take my body to adjust to the extra calories, or how much weight I will gain while it does? I am so nervous about gaining back what I have lost.
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Heck yeah - I can tell for sure in your face. Not sure if this is true or not, but I once heard that you start to lose the weight at the top of your body. For me, it seems to be the case. I first notice it in my face, and then the "back fat" Congratulations!!
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My light activity level TDEE is 2122 - would I be better subtracting 20% from this and NOT eat back the exercise calories?
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I am hoping for confirmation that I am doing this correctly - My BMR is 1545 My TDEE (according to thefitgirls.com) is 1852 with little to no exercise. I am planning on eating back my exercise calories. If I subtract 20% (370) from my TDEE my calorie goal is 1482. Should this be lower than my BMR??? SOOO confused....
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I'm in - looking forward to this!! SW: (Starting weight) - 190 CW: (Current weight) - 183.4 GW: (Goal weight for the month) 177 Weigh in Dates: 5/1 - 183.4 5/8 5/15 5/22 5/28 End of Month (or whatever weigh in days you use)
