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CLA Tonalin
Anyone else take this? I've been taking this (and fish oil, vitamin d, and b12) for a while now and couldn't tell you if it worked or not. Any thoughts?
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Vision Board
I am putting together a vision board on a bulletin board that will be hung in my closet. I have small motivational quotes, pictures, recipes....posts of my weights and measurements.. etc. Anyone else do anything like this? Or similar? I'm excited to see if it keeps me motivated.
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Weekends
What do you guys do on the weekends to stay healthy? After a crazy weekend, (I really oughta start LOGGING on the weekends) I have to get back on the grind! Season football tickets are hard on my calories.... ANYWAY Im ready but definitely in need of some motivation!
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Grocery Store NSV
This REALLY isn't an NSV but I'm going to call it one. A boy that I saw around the milk yesterday walked away and I went on to the bread.. he then ran after me yelling "MISS! MISS!" once he caught up he says "YOU are beautiful." I know this had nothing to do with my weight (i hope) but I will definitely remember that.…
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Confusing Calories
Okay, I've completely plateaued. I've recently posted about this and got SOME help but I'm looking for more answers. I'm 20, 5'7, 156lbs new goal weight 140....we'll see how i feel WHEN I get there. I haven't lost in about 3 weeks which is obviously a downer. Am I not eating enough? Too much? I'm working on 1400 calories…
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How Many Calories?
I am currently going for 1400 calories. I know that if you eat too MANY calories you obviously won't lose, but also if you don't eat enough you won't lose either. How did you find your perfect number? Some calculators ask me what I do MOSTLY during the day... (sit, 9 hours, desk job) Some calculators ask me how often I…
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Help Early Rising
I have to be at work at 8AM. This means leaving my house at 7, which has me up at about 630. I am looking for motivation to get me up around 5 and get to the gym for morning cardio so I can focus more on weights for my nightly trip to the gym. I KNOW that once I got up and moving I will feel fine but I'm afraid just…
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Mind Games
Just recently realized a good tip I will use from now on. Log your food BEFORE you eat it. (You can always change it later, if you eat less/more) I found that knowing the end outcome of my meal in calories helps me realize, hey, this is 405 calories... reminds me to eat it slowly and enjoy every minute of it so I don't end…
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Stubborn LB's
I added more photos on my profile so you can get a better idea of what I'm working with. I have SLOWWWWLY lost 20lbs. Went from 175 in May to 155 a few weeks ago. Now I can't lose more. I am actually at 158 right now. Figured I could use a boost. My problem with that though is that I am working my *kitten* off here. I…
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Need motivation. (I think)
I will try and add some pics on here later so you can get a better idea of what I'm working with. I have SLOWWWWLY lost 20lbs. Went from 175 in May to 155 a few weeks ago. Now I can't lose that. I am actually at 158 right now. Figured I could use a boost. My problem with that though is that I am working my *kitten* off…
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Lingo
What does "Bump" mean?!
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First Post!
Wow, I have been a member on here since January and this is my FIRST post! I just recently commented on some posts and the support from all of you to everyone -people you don't even know- is moving. I will definitely use this more to hopefully help people and to get some help myself! HIYA!
