liaalyn Member

You will pee out extra vitamins either way, but my advice would be to take it if you can feel its doing something beneficial. I take a few supplements everyday and I can tell they are working. I take an aloe based multivitamin that helps absorb better as well. Do what makes you feel good but pay close attention to quality…

Well excuse me to make you suspicious! I didn't find anything under my original search for Plexus, so I made my own. Shortly after that I found a lot, and obviously looking to connect with someone already using it, not looking for new customers on here. Thanks!

Am I only allowed to reply on threads that were posted today? Its been a couple years since I've had conversations on here, so feel free to enlighten me :) The original poster was looking for a fellow pink drinker and didn't seem to have any luck.

Everything you read on google is true, right? :smile: Balanced blood sugar seems really scammy to me too!

Plexus lover here too!

This. I always motivate my friends.

Beer :)

you have to do whats right for YOU because charts will lead you all sorts of places. You should enjoy your youth but you can't enjoy your youth that much if you're not comfortable with yourself. continue eating healthy and you will feel good. listen to your body.

Wondering the same thing. I need to get an HRM or I feel like I'm countin calories burned wrong

I would LOVE to hear other peoples adventures too. I currently use 1 cup juice (whatever has the lowest sugar around the orange juice section) a handful of frozen fruits (peaches, strawberries, cherries...whatever) and a big handful of baby spinach (also my favorite) sounds a lot like yours. So good!

I'm the same way, sometimes... even my will power seems gone on weekends! If we have nothing planned early I can be in the gym at 8am (they open at 8) but this weekend...man. No can do AND I ate pizza! (and beer....) :D

For sure... sometimes its really easy, but when I get SUPER busy as I did this weekend... boy oh boy. TOO MUCH BEER & PIZZA! But that was only one day, and I don't do that every weekend so I'm not too hard on myself.

YES they are. Normally, lately, we still work out as normal and eat decent. This weekend was way too busy to even think about working out.... so hard sometimes! Thank goodness for the other 5 days ;)

Hahahah. Nice! Good work ;)

Do your crunches on a stability ball. I have back issues and that makes me feel gooood. ALSO, if/when you use the elliptical, let go. This will definitely strengthen your core because you have to balance :) ALSO I'm not sure what its called, but do hanging leg raisies. and use a weight and standing straight lean over to…

HAHA! 6 months.. I feel the same way. I always opted out of ab workouts because i'm not going to have abs anytime soon..but just recently started. if i'm going to want abs eventually, i might as well start building those muscles now in ADDITION to cardio. I'm glad these posts made me feel better about my decision ! ;)

Way to go! YOU look great, how tall areyou?!

I've never used it. Hope that helps. LOL

Definitely will be getting more nutrients next week. This week I'm on the "I'm broke, whats left of food on my house?" Diet. LOL but honestly I just started logging food again.... I'd say the thing I eat the most of, or at least eat every day would be egg whites. I love those darn things. I normally will eat them after a…

**gets up to get water cup filled**

You can say that again! I always thought I'd always be fairly big.... but now I'm nipping that in the bud. You can too! :)

Makes sense. What are good times to meaure? Once every 2 weeks? 4 weeks?

Yesterday I ate back almost all of my calories from working out. I'll keep that up because I have never done that in the past..and see how it goes. I'm not budging weight at all. I weighed in a couple weeks ago at 156, then last week 158..now I'm back at 156.6

I could be. I will realllly try. I do something different every day so that can't be it... but I will start by taking Sunday off since I have the Seahawks game :) Thank you!

Thanks.. I will try. What will be hardest for me is eating more.. I get so fully so quickly its hard for me to eat a lot. (Unless of course I go to McDonalds...those are easy calories but who the hell wants to go there?!) Lol

Whats funny is that you weigh more than me and your tummy looks like a spitting image of mine! NOT fair!!! HAha :)

DANG GIRL! You look greeaaat! Keep up the good work :)

Going to add you as we have similar goals and age and height! (20 years old, 5'7, 156lbs GOAL weight thinking 140 cause like you my first goal doesn't seem to be cutting it) Can't wait to see pics!

Touché lol. I know I should it's just soooooo hard when I have no desire to

I guess we all have our opinions. I know for me personally I do not get enough nutrients from food, as i rarely eat meat, and especially with how often/hard I work out I need all the help I can get.