Changed shifts, now I'm starving!!
After four years of working 3pm-1130pm, I am now working 7am-330pm. My sleep schedule is good, getting 7-8 hours of good sleep with the sudden switch. The only thing is, after I eat lunch, I am hungry barely an hour later and for the rest of the day. I eat the same thing for breakfast I ate on second and it keeps me happy…
Halo Top Reaction!?
Halo Top is rad and all, but I was wondering if anyone else experienced extreme mouth and throat burning from eating it? It's not even worth the burning that lingers for an hour anymore. I am extremely disappointed in my body and was wondering if anyone else experienced it. I am guessing it's the artificial sugar. :(
I was wondering if everyone that started added the 5 lbs of weight every session like the program says? I am just worried about hurting myself by lifting too heavy too fast. (I am sure it's all in my mind that I couldn't lift that much.) And did you start with the empty (45 lbs) bar with doing bench presses? Can I use…
When do you guys know?
I am a 5'5 (and a half) female who was 136 in the summer but gained a bunch back through the fall and winter. (Oops!) I was running 3 miles 3-4 times a week and eating and 1600 calories and losing 1 to 1.5 lbs a week (I only intended in 0.5). Now I am 152 lbs and have been stuck there for 2 weeks. I was 151 but went right…
Hi, everyone. I am trying so hard to lose the weight I gained on Effexor and Celexa over the past 2.5 years. Before I started it, I never had a problem losing weight; I used to weigh 126lbs at 5'6". I could eat what I wanted without any problems. Since being on the meds, I now weigh 170lbs and am disgusted with myself.…