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S Factor workouts?
Hello! I just saw something online about these S factor workouts for women. It seems like it would be really fun and different from the typical cardio/strength training. Has anyone tried these dvd's at home? If so, have you seen any results? Thank you!
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how often do you weigh yourself?
Hey everyone! I was wondering how often you weigh yourselves? I usually weigh myself every day because I feel more accountable and conscious of my diet and exercise efforts. However, I surely have my days where i'll eat poorly and forgo the exercise maybe even a few days in a row. In that case, i'm reluctant to weigh…
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hi everyone!
Hello! My name is Jess, I am 20 years old, and new to myfitnesspal. I have been yo-yoing HARDCORE since I was a sophomore in highschool and i'm ready to lose the weight and be done with that for good. I have never tried any of these communities before. I am excited to get support from everyone (and support everyone else)…
