-
Fitbit Question and Little Experiment
I've had a Fitbit One for years. I always wear it on my waste band. Today when I went to walk my dog, I decided to do a little experiment. I put it on my shoe instead of my waste band. Same route, same amount of time (give or take a couple of minutes) but my calorie burn was doubled, I was given around 500 extra steps and…
-
Four Weeks of Stronglifts - Progress Pics
I started Stronglifts about 4 weeks ago, and didn't feel like I was making much progress. I decided to take pictures to compare with old ones, and was pleasantly surprised that there actually was a pretty decent difference! (I also do an assortment of workout DVDs in between, and play sand volleyball every week.) So here I…
-
30 Day Shred Results
Not a huge difference, but there are some slight changes! I'm happy, and feel like my first time working out was a success. My main goal was to "tone" up and slim down a little. I'm going to move on to Ripped in 30 next to try to get rid of the bit of fat remaining, and then try my hand at lifting. (as much as I can with…
-
Help Figuring Out Calorie Consumption
I'm very new to all of this, and trying to figure out how many calories I should be eating. The whole "eat more to lose weight" is a totally foreign concept to me, but I'll try it. 31 yr old female 5 ft 5.5 around 130 lbs (fluctuates from 128-132 constantly) goal weight 120 lbs body fat 25.5% This might sound really…
