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20lbs and counting but cant see it
5'5 254 sw 234 cw 190 gw Calorie counting and that's it. Started June 1st Attempting to safely get to my goal by feburary 1st. Is it possible? I'm just done being fat. Always want before and after for inspiration!
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weightloss while pregnant?
So im trying to get pregnant and i was wondering if anyone has been successful at losing weight SAFELY while pregnant????
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post your pics of 100+ lbs lost ... !!!
i went to the doctor for infertility ... i was told nothing is wrong your just fat ... not that he did any tests or checked anything or asked me any insightful personal questions ... however i was told to lose 40lbs before he would do ANYTHING .. so im going to lose 100 lbs and let him see me long enough for me to tell him…
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RUNNERS POST YOUR PICS!
im looking for help and visual aids ... i wanna run i will do other things of course but i wanna run and do the elliptical as my main exercises ... i want to know if this will give me real results of it im kidding myself ... please post your pics of before and after/during i could really use the help thank you!
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Help Please i need tips
how can i get my fatty *kitten* to run ... i want to run .. i want to run bad but im a slow jog at best because im so out of shape .... any advice or tips?
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what works best?
hi ... first post .. and im just getting going .. and i want to know . If i want to slim down in a timely manner should i focus mostly on cardio? or do i need to do a big mix? i know i need to challenge myself so that my body keeps going but i want to slim then tone .. any advice is much appreciated!!!
