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On losing 40 lbs in 12 weeks
Thank you so much for all the great comments, I had not noticed the comments until today, you guys are great. A few pointers of how I managed to lose the pounds: 1) Slow cardio, my heart rate monitor became my best friend, I learned that I did not hate slow cardio 120 to 130 bpm as much as fast cardio, with slow cardio you…
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40 lbs in 12 weeks
I did it, 40 lbs in 12 weeks, I am so happy to finally have my body back
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This is an incredible website!
Hi everybody, I am extremelly happy to have found this incredible web site, I did not even know that sites like this even existed. Thanks to this site I am feeling more motivated about losing weight that I ever had, I look forward to getting to know some of you and to get tons of useful tips from everyone. I am currently…
