jual76

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  • still down:smile:
    in On losing 40 lbs in 12 weeks Comment by jual76 October 2008
  • :happy:
    in On losing 40 lbs in 12 weeks Comment by jual76 August 2008
  • Buckeyebabe, did you go to Ohio State? I am also a buckeye (OSU Moritz Law 04') absolutely love my buckeyes!!! Thank you americanwolfdreamer!!! Keep it up joydex, remember, cook your meal ahead of time, plan ahead and you will be okay, do not give up, get yourself a subscription to a health and fitness magazine, read a…
    in On losing 40 lbs in 12 weeks Comment by jual76 June 2008
  • 3.5 mph on bike riding is probably "very" slow cardio, but it depends on your age and current cardiovascular conditioning, if you are 30-39 years old, slow cardio is probably in the range of 118-130 beats per minute, I don't use the bike because I find it very difficult to raise my heart rate above 110, optimum slow cardio…
    in On losing 40 lbs in 12 weeks Comment by jual76 June 2008
  • There seems to be quite a bit of debate over this topic, slow cardio vs. 70-80% cardio, I must be honest, I was very skeptical at first, it seemed silly to me to think that slow cardio could be more effective on burning fat that fast cardio, to my surprise (at least in my experience) it is. Apparently, when you do fast…
    in On losing 40 lbs in 12 weeks Comment by jual76 May 2008
  • Thank you so much for all the great comments, I had not noticed the comments until today, you guys are great. A few pointers of how I managed to lose the pounds: 1) Slow cardio, my heart rate monitor became my best friend, I learned that I did not hate slow cardio 120 to 130 bpm as much as fast cardio, with slow cardio you…
    in On losing 40 lbs in 12 weeks Comment by jual76 May 2008
  • Thank you so much for all the great comments, I had not noticed the comments until today, you guys are great. A few pointers of how I managed to lose the pounds: 1) Slow cardio, my heart rate monitor became my best friend, I learned that I did not hate slow cardio 120 to 130 bpm as much as fast cardio, with slow cardio you…
    in 40 lbs in 12 weeks Comment by jual76 May 2008
  • I did it, 40 lbs in 12 weeks, I am so happy to finally have my body back
    in 40 lbs in 12 weeks Comment by jual76 May 2008
  • Not a problem, having those days are only part of the process. However, you must learn to plan ahead, you should try to bring a small cooler to work, in that cooler you can have all sorts of healthy, filling , food items for the day. I had problems meeting my goals until I finally decided to start eating 7 small meals per…
    in Not off to a good start Comment by jual76 March 2008
  • Hi everybody, I am extremelly happy to have found this incredible web site, I did not even know that sites like this even existed. Thanks to this site I am feeling more motivated about losing weight that I ever had, I look forward to getting to know some of you and to get tons of useful tips from everyone. I am currently…
    in This is an incredible website! Comment by jual76 February 2008
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