When is it a good time to eat carbs?
Hi experts, and experienced dieters! I'm 6'2'' weighting about 210 lb, maintaining a 500-1000 kcal deficit per day, on average. I came across a question: how to save as much muscle as possible, while losing 1.5 - 2 lb / week. So I cycle carbs: 100 g on non-workout days and 200g on workout days. During the workouts I lift…
