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Eating late in the evening?
I finish work at 6pm Mon-Fri, it takes me around an hour to drive home so I drop by the gym before that. So will get to the gym for 7, work out until 8. After I'm changed and driven back it's 8:30. Therefore I'm eating dinner quite late and thinking this can't be helping weight loss. Does this matter?
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Is a wrap healthy?
For lunch I've started to have a plain tortilla wrap (Sainsbury's be good to yourself) and all I have inside is pieces of turkey. Sounds ridiculously boring I know buuuuuut it actually tastes so good. However all I keep thinking when I eat the wrap is how I might as well just be eating bread and I should be avoiding carbs.…
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Has anyone taken phenedrine before?
I plan on going down this route, only by talking to a doctor first and getting the go ahead. I've also seen a nutritionist and have joined a gym. I'm slowly taking the steps to introduce the right way of eating and becoming more active. I just generally need that first boost to get me started which I think I could get from…
