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Ok thanks, great advice so far. I'm just trying to eat more protein (hence the turkey) and yes whilst I'm eating it all I can think is the wrap is an evil carb haha. I do agree that you do need some carbs. The wraps I am eating are around 130 calories.
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I definitely don't need justification from you. I've made it perfectly clear I will be speaking to a doctor before doing this. You could have said exactly what you told me and I wouldn't have been offended but the heroin comment was rude.
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I don't mind if people tell me that it's bad or harmful as I asked for opinions. I didn't ask for rude and spiteful replies such as - take heroin. I said I was going down the route of doing it through a doctor - if they said no then that's a no - final. I can't get it without a prescription and I would never buy it over…
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Very rude and unnecessary. I think I've made it perfectly clear in my OP that I'm not expecting miracles and just want to do it as a kick start whilst making huge lifestyle changes. Thought this was a place I could turn to for honest and helpful advice. Obviously I was very much wrong.
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I did think about doing an ECA stack (Eph, caffeine and aspirin) but then I heard about phen and thought that sounded better. I too get the binge thoughts :(
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I have heard of Alli, but haven't done much research into it. How are you finding it? Has it helped you to lose weight?
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Yeah I did, I had an hour appointment with a nutritionist (I'd kept a food diary for a week before the appointment) and she showed me where I was going wrong - putting myself through starvation in the morning to overfeeding in the evening and eating badly. I've already started making changes, I have a shake in the morning…
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Thank you so much for the replies - it's so encouraging :) I'm slightly worried about going to the doctor because I'm not obese but definitely overweight (13.7 stone with a height of 5"6).
