-
Insanity workout vs Gym
What would you suggest for a next week start. I eant to lose some belly ft and tone up for my holiday at the very end of July this year. Would tou suggest doing insanity or going to the gym for this???? I find insanity gets repetative yes but has very good benefits! And weights at the gym is good for toning too right along…
-
Insanity workout and advice?
I have been doing some of the insanity workout over past months but going on and off. I mainly want to loose weight of my atomach and top of my thights, mostly make it tighter. However i am gettig bored o the insanity workouts and dread to do the same kind of things everyday. This week i hae been going on mornig jogs/walks…
-
Walking to lose weight
Hi, I have been doing little exercise and just cutting calories and I am near my goal weight but still have flabby bits that I want rid of. Next week, If I walked everyday for 1 or 2? hours would this help, as soon as I get up because I heard that doing exercise on an empty stomach gets rid of fat more instead of just…
-
Confused about having to eat the calories you burned off
Ok, so when I exercise and the amount of calories i burn is like 220, it says i can eat 220 so it goes up, why does it do that, exercise seems like a waste of time and you have burned off the calories for no reason because you are just eating them again. So what would happen if i just don't eat the extra calories ive…
-
Is this be an alright food/diet plan
I currently am eating no more than 1000 calories a day, I'm an 18 year old female who is 5 ft 3 and gone down to 8 stone from Christmas but recently went on here. I eat 1000 calories during the week but on Saturday and Sunday I treat myself to alcohol and food treats. I want to start exercise so I can get the fatty bits…
-
would love to know how other people get along!?:)
.
