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10 kgs unrealistic in a month?
Hi all. Just wondering is it unrealistic to lose 10kgs in a month?, Is it possible? have any of you done it and how did you go about it? This week i have lost 4kgs. i know not every week will be like this but i would really like to drop 10kgs in a month as a good kick start! what i have been doing ; Calories 800-1200 a day…
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Progress 15 Kilos gone 15 more to go!
This is soo hard for me to post!! But here goes! This is about 2 months ago! I started at 105kg and then 2/12 Months later at 85kg My goal was originally 74kg (Pre baby weight) I was a size 10 but still had boobs & bum! but According to my BMI my ideal weight is 60kg! I think I would look sick being that thin as I am quite…
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Lower body help!!!
Hi! I know you cant decide where your weight comes off but!! i have gone from a 16/18 top to a 12 (sometimes 10) TOP my bottom half was a 16 -18 but is now really a 16 sometimes 14 if im pushing it! Are there any exercised that can help target thar area? And tone it up suck it in ect LOL i go to the gym i do wights squats…
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Not New but i need motivation and insparation :)
Hi Everyone My name is sam and im looking for people to keep me motivated in the past year and a bit iv had a baby and i put 30kgs on AFTER the birth. Now i want to loose 35kg! So if your looking for suport and motivation please add me and we can do this together :) Sam
