I'm sure this subject has been beaten to death and everyone has different ideas of what works and what doesn't but I'm looking for many suggestions so bring them all on. I want to start strength training but have no idea where to begin. I've searched on the internet only to find WAY too many different types of programs and…
So here I am...32, overweight, feeling like crap every day, HATING what I see in the mirror. My pants don't fit, my stomach impedes upon my ability to sit at my desk in a way that is comfortable to me, and I'm pretty sure the sound my bed makes when I get in isn't normal...or of this world. That was 2 weeks ago...Since…