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Help! Awful Foot Cramps
In the last 4-5 weeks, I've started taking a PiYo (Pilates/Yoga) class at my gym every Tuesday night. But, during every class, my feet seize up in these horrible cramps! It's bad enough that I have to stop for several minutes (and miss several of the exercises) to massage them away. In the last week, I've even started…
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What's on your playlist?
A while back, my boyfriend and I were discussing the music we prefer to listen to while working out. Up until the last couple years, I always followed the crowd and put on something heavy and angry, like Saliva or Powerman5000. But since I started doing Zumba, I LOVE getting on the elliptical or strength training and just…
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Sugar Addict
Hello, my name is Shelly, and I am addicted to chocolate. I imagine it's mind-over-matter more than anything else, but you know how some people HAVE to have caffeine to get them through the day? Well, I HAVE to have chocolate at least once to get through mine. I thought I had a pretty good handle on it, honestly. I would…
